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Food, diet, exercise, strengthening the mind, body and spirit The body is a temple in need of management and safekeeping. At MoniqueToday we believe in taking care of the whole person. The body, mind and the spirit

My Body, My Choice

The dawn of 2017 saw me shattering my beloved glass bathroom scale. At first I was also shattered inside. You see, I had recently...

Make Time For Exercise

In the past few years, health has become a huge part of people’s lives. With the rise of social media, waist trainers, corsets and...
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