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Food, diet, exercise, strengthening the mind, body and spirit

The body is a temple in need of management and safekeeping. At MoniqueToday we believe in taking care of the whole person.

The body, mind and the spirit

My Body, My Choice

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The dawn of 2017 saw me shattering my beloved glass bathroom scale. At first I was also shattered inside. You see, I had recently...

Make Time For Exercise

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In the past few years, health has become a huge part of people’s lives. With the rise of social media, waist trainers, corsets and...
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